Distraction is the real opium

Nothing of value is there

Bread & circuses got digitized

Your competitors are training while you scroll

Life’s short

Act.

Be bored to get insights

Control inputs, control thoughts

Exit the feed — enter reality

Write on paper

Social media is toxic

Prioritise sleep

Go to bed before 23:00

No screens an hour before

Keep BW filter on your phone

Music is a distraction and another input

Public politics is a populus distraction

Media are tools of groups